De-stigmatizing (Some) Supplements for Enhancing Climbing Performance
The world of high-performance athletes in the twenty-first century has seen a remarkable uptick in...
Read Moreby Brian Long | May 24, 2017 | Journal, Training
The world of high-performance athletes in the twenty-first century has seen a remarkable uptick in...
Read Moreby Dr. Jared Vagy | May 22, 2017 | Journal, Training
I work with a lot of climbers internationally and many of them want to know how to quantify their...
Read Moreby Natalie Siddique | May 15, 2017 | Journal, Training
Lattice Training, led by accomplished UK climbers and coaches, Tom Randall and Ollie Tor, offers...
Read Moreby Michelle Lloyd-Dedischew | May 4, 2017 | Journal, Training
One of the most commonly used, and effective training tools, is the hangboard. Yes, hangboards...
Read Moreby Georgie Abel | Mar 29, 2017 | Journal, Training
Whether you’re gearing up to climb the sandstone splitters of Indian Creek or Red Rocks, the big...
Read Moreby Natalie Siddique | Mar 23, 2017 | Gear Feature, Journal, Training
Recovery—arguably the most important step in your training—often gets neglected by climbers. Yet,...
Read Moreby Dan Vinson | Jan 24, 2017 | Journal, Training
I not-so-recently listened to an episode of The Enormocast podcast that has left me thinking for...
Read Moreby Dan Vinson | Dec 26, 2016 | Journal, Training
You are 10 feet up, placing your first, maybe second piece of gear. The route is hard, but...
Read MoreGoogling “running for climbing training” pulls up a host of articles and Mountain...
Read Moreby Dave Culver | Feb 23, 2016 | Journal, Training
Warming up —an alien concept to many climbers, but easily the most crucial 15 minutes of an entire...
Read Moreby Dave Culver | Oct 6, 2015 | Journal, Training
We all need to improve mobility. Some of us do it consciously; actively seeking long lasting ways...
Read Moreby Dave Culver | Jul 20, 2015 | Journal, Training
Progression in climbing can happen quite quickly, and as you become stronger and more confident,...
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