Exploration 4×4 Climbing Drill
The Exploration 4×4 is one of my favorite drills for picking up new skills. The concept is...
Read MorePosted by Chris Fornieri | Learn, Practice, Training
The Exploration 4×4 is one of my favorite drills for picking up new skills. The concept is...
Read MorePosted by Chris Fornieri | Bouldering, Climbing Training, Journal, Training
You’ve probably heard the phrase “limit boulder” a million times; people say it, but few...
Read MorePosted by Chris Fornieri | Climbing Training, Journal, Training
Goal: Increase maximum finger strength Equipment: Hangboard, range of weights, harness or weight...
Read MorePosted by Chris Fornieri | Journal, Strength Training, Training
Perhaps the greatest benefit of a sports-science approach to rock climbing is the ability to...
Read MorePosted by Chris Fornieri | Foundations, Journal, Learn, Training
I have mixed feelings on the recent explosion in the popularity of rock climbing and training for...
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