Dave Culver, Author at Moja Gear

The Power of Isometric Contraction for Rock Climbing Training

When first tackling the world of training, gym bunnies and climbers alike undergo a gradual...

Warming up —an alien concept to many climbers, but easily the most crucial 15 minutes of an entire...

We all need to improve mobility. Some of us do it consciously; actively seeking long lasting ways...

Progression in climbing can happen quite quickly, and as you become stronger and more confident,...

Warning: campus boards can be very dangerous. Recommendations vary, but many climbers suggest that...