Climb Injury-Free: How To Prevent A Pulley Sprain
The muscles in our forearms extend into long narrow tendons as they reach into the fingers. These...
Read MorePosted by Dr. Jared Vagy | Journal, Learn
The muscles in our forearms extend into long narrow tendons as they reach into the fingers. These...
Read MorePosted by Dr. Jared Vagy | Journal, Training
I work with a lot of climbers internationally and many of them want to know how to quantify their...
Read MorePosted by Dr. Jared Vagy | Journal, Training
Warming up for climbing is important, but knowing the proper way to do so is, too! According to...
Read MorePosted by Dr. Jared Vagy | Journal, Training
You feel a sharp pain across your finger after a long day of hanging on crimpers. Your finger is...
Read MorePosted by Dr. Jared Vagy | Journal
This article has been shared by Dr. Jared Vagy, also known as The Climbing Doctor. Dr....
Read More