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The Epic: Climbing Otis Peak in a Storm

The Epic: Climbing Otis Peak in a Storm

The day started out routine enough. A pre-dawn wake-up call and an easy drive to the Glacier Gorge trailhead went smoothly. The four-mile hike seemed to fly by, our legs buoyed by the adventure ahead of us. We had scarcely set our packs down when a crack and a scream...

Johnny Dawes Climbs E3 (5.10d) Hands-Free

Johnny Dawes Climbs E3 (5.10d) Hands-Free

teamBMC shared this video of legendary climber Johnny Dawes climbing Chalkstorm, an E3 (5.10d 6b) slab trad route. So what's the big deal? He never touches the wall with his hands! That's right, this climb was entirely hands-free. What a great testament to the power...

3 Essential Yoga Poses for Rock Climbers

3 Essential Yoga Poses for Rock Climbers

Warrior I variation of Crescent Lunge, photo by Sarah Peters Any rock climber could see significant gains in their climbing from a regular yoga practice, but as the yoga asanas near 84 in number, some of us might be hard-pressed to find the time for a regular yoga...

Warming Up for Maximum Effect

Warming Up for Maximum Effect

I know, I know. Another article about warming up? Yes, deal with it. Give me a chance to surprise you with a potentially fresh perspective. We all know that a good warm-up is essential for climbing our best and our hardest, but I’d wager that not many climbers are...

New Research: Men 25-35 are the Most Afraid of Heights

New Research: Men 25-35 are the Most Afraid of Heights

Fear of heights and fear of falling are common topics in rock climbing. Many coaches and climbing experts have written on specific steps you can take to overcome your fear of falling. But the question remains: is fear something we can overcome through these practices,...