Looking for ways to build climber strength and mobility during the social distancing of COVID-19? This week’s Friday Flick Pick brings you a collection of great training routines from Lattice Training and Climber Yoga.

The 6-minute home workout from Lattice Training (above) is a routine you can repeat several times in a row to make a longer session, if your goal is to really push yourself into the red.

Lattice Rock Climbing Training at Home Video 1 (above)

If you have a pull-up bar at home, then this is the routine you can easily start today. Perform each exercise for 30 seconds with 30 seconds rest in between for a total of 6 minutes. Repeat continuously until the climbing gyms reopen 🙁

  1. Shoulder Shrugs (a.k.a. Scapular Pull-ups)
  2. Pull-ups
  3. Push-ups (keep your butt cheeks clenched!)
  4. Knee rolls (use straight legs and perform ankle-to-bar to make it harder)
  5. Twist Crunch
  6. Side Lunges

Lattice Rock Climbing Training at Home Core Workout

This 6-minute video will show you the movements to strengthen your core. Keep up with this session and you may just surprise yourself with stable you are when you get back to the gym or to the crag in a few weeks.

Climber Yoga: Getting Started with Yoga for Climbers

This 19-minute video will get you focusing on that oft forgotten part of rock climbing training…mobility!