In this thorough 25-minute video, renowned Scottish climber, Dave MacLeod, covers virtually every detail of fingerboard/hangboard training to help you get started or excel from your current level, including:

  • what exercises to use
  • how to properly warm up
  • how to adjust intensity
  • keys to avoiding injury
  • scheduling sessions
  • selecting the right hangboard for you

For more training information and insights from Dave, visit his website.

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