In this MTNmeister interview, we hear from Dr. Jared Vagy— a doctor of physical therapy known in our community as “The Climbing Doctor.”
As a professor at USC’s Department of Physical Therapy who works with Olympic athletes in the US and China, and has treated and worked with well over 1,000 climbers, Jared knows what it takes to keep an active body healthy. Recently, he also authored the book, Climb Injury-Free, which includes injury advice from professional climbers and step-by-step rehabilitation instructions for climbing injuries.
In this interview, we hear about common climbing injuries among, how to know when to try hard and when to back off, and the critical difference between pain and injury.
To learn more about how to prevent climbing-related injuries, check out The Climbing Doctor’s new book, Climb Injury-Free.
Featuring the step-by-step “Rock Rehab Pyramid,” readers will learn a research-supported rehabilitation and injury prevention system designed specifically for rock climbers.
If you liked this article, we think you’ll also enjoy:
- Video: Climb Injury-Free — How To Prevent A Pulley Sprain
- How to Test Your Muscle Strength and Monitor Recovery for Climbing
- Emerging Concepts in Injury Prevention: Pulley Strain
- The Climbers’ Project: Exercises to Help you Climb Longer and Stronger by Preventing Shoulder Injury
Lastly, don’t forget to check out our most popular articles ever published, free rock climbing eBooks, and the internet’s best climbing gear sales.