Max Hangs: Building Maximum Finger Strength with Hangboarding
Goal: Increase maximum finger strength Equipment: Hangboard, range of weights, harness or weight...
Read More
Category: Journal
BCYB Underwear for Men from Metolius
Cigarette butts are a huge nuisance for those of us that like to leave an area better than we...
Read More
Strength and Mobility Assessment for Climbers
Perhaps the greatest benefit of a sports-science approach to rock climbing is the ability to...
Read More
Determining your Training & Skill Needs
I have mixed feelings on the recent explosion in the popularity of rock climbing and training for...
Read More
How COVID-19 is Affecting Italian Rock Climbers
As the effects of COVID-19 spread around the world, our climbing friends in Italy are showing us...
Read More
Rock Warrior Inspiration: Using Your Anger in Rock Climbing
I think you could stand to realize how your frustrations can lead to power sinks in your climbing....
Read More
The Art of the Goal in Climbing Training
Training is nothing without goals. They motivate us, encourage, inform, and provide us with focus....
Read More
Climbing Destination Guide: Hnappavellir, Iceland
There is no denying that Iceland is beautiful. Game of Thrones fans have been flocking to...
Read More
Stress or Excitement: Which One Are You Feeling?
Stress. There are countless coaches, programming, and training scripts that will tell you that in...
Read More
Starting the Journey of Rock Climbing Progression
We all crave progression in our rock climbing. Whether climbing 5.9 or 5.14, we always look at the...
Read MoreAdrian Ballinger and Goal Setting on DangerStikTV
In this episode of DangerStikTV, high altitude climber and mountaineer Adrian Ballinger commits to...
Read More
Climber Spotlight: Mountain Climber Adrian Ballinger
Having summited Mt. Everest eight times, maintained a spotless reputation as a mountain guide, and...
Read More
