Climb Injury Free: Shoulder Impingement —The Rock Rehab Pyramid (Part 1)
You clip the chains of your most recent project and throw your hands up in triumph. After all of...
Read MorePosted by Dr. Jared Vagy | Journal, Training
You clip the chains of your most recent project and throw your hands up in triumph. After all of...
Read MorePosted by Dr. Jared Vagy | Training, Videos
The shoulder is made up of four rotator cuff muscles, which connect the shoulder blade to the...
Read MorePosted by Dr. Jared Vagy | Journal, Learn
The muscles in our forearms extend into long narrow tendons as they reach into the fingers. These...
Read MorePosted by Dr. Jared Vagy | Journal, Training
You feel a sharp pain across your finger after a long day of hanging on crimpers. Your finger is...
Read MorePosted by Dr. Jared Vagy | Journal
This article has been shared by Dr. Jared Vagy, also known as The Climbing Doctor. Dr....
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