The shoulder is made up of four rotator cuff muscles, which connect the shoulder blade to the arm bone. The rotator cuff muscles work together to control and stabilize shoulder motion but are weaker than the large muscles that attach the shoulder blade bone to the spine, making them more susceptible to injury.
In this video, The Climbing Doctor, Dr. Jared Vagy, shares tips on how to avoid common climbing movements that cause stress on the neck and rotator cuff pains and strains.
To learn more about how to prevent pulley sprains and other climbing-related injuries, check out The Climbing Doctor’s new book, Climb Injury-Free.
Featuring the step-by-step “Rock Rehab Pyramid,” readers will learn a research-supported rehabilitation and injury prevention system designed specifically for rock climbers.
If you liked this article, we think you’ll also enjoy:
- Video: Climb Injury-Free — How To Prevent A Pulley Sprain
- How to Test Your Muscle Strength and Monitor Recovery for Climbing
- Emerging Concepts in Injury Prevention: Pulley Strain
- The Climbers’ Project: Exercises to Help you Climb Longer and Stronger by Preventing Shoulder Injury