Developed by V15 boulderer Chris Webb Parsons, I have simplified and outlined the only hangboard workout you need to get V10+ finger strength in just twelve weeks.
Note: this is not for new or inexperienced new climbers. Do this at your own risk!
What you need to do this hangboard workout:
- Hangboard
- Sling/rope/door frame for assistance
- Timer
To get started, watch the following video:
To summarize, this workout is essentially a series of one-armed hangs from a thin edge. Left and right arms are alternated, supplemented with varying angles of the hanging arm. I have outlined the schedule below:
Related: A Beginner Guide to Campus Board Training
To do this workout effectively, you can use a personal timer or an app, such as Interval Timer. Best of luck and if you have hangboard regimens of your own, please share in the comments below.
Related: The 6 Best Training Recovery Tools for Climbers
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