Best Rock Climbing Training Infographic Ever!
Moja Gear has simplified the complexities of training for climbing into the best rock climbing...
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Category: Training
Rock Climbing Training: 4x4s and ARCing for Power and Endurance
Have you been told you need more power when climbing? Have you been told you need more endurance?...
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My Journey and Lessons Learned from Projecting Predator
Somehow, I did not fall off. The climbing flowed. I kept getting surprised by each additional hold I latched. Before I knew it, I had reached a new high point on the route.
Read More6 Tips to Improve Your Slab Rock Climbing Skills with Paul Robinson
Paul Robinson gives some tips on rock climbing skills Strength, Skill, and Mental capabilities sum...
Read MoreHow to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too....
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Fear Review: Can you trust your fear of falling?
Is your fear of falling keeping you safe or holding you back? In climbing, we are presented with...
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Stacking Paper: How Climbing Strength and Climbing Skills Build One Day at at Time
My friend Matt is a clean-cut, optimistic, friendly, and charismatic guy. He’s also a good...
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A Review of Esther Smith’s Hangboard Program for Finger Recovery
About 8 weeks ago my left ring finger started to ache. I thought I had strained it, or maybe it...
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Why You (and Every Climber) Should Keep a Climbing Journal
It’s 8:00 pm, I’m drinking peppermint tea and sitting by my wood-burning stove in Bishop,...
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An Interview with Dr. Jared Vagy, The Climbing Doctor
In this MTNmeister interview, we hear from Dr. Jared Vagy— a doctor of physical therapy known in...
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How to Prepare for a Rock Climbing Trip — Training & Strategy
Hoping to climb hard on your next destination climbing trip? Then tune into this thorough...
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Climb Injury Free: Shoulder Impingement — Pain, Inflammation, and Tissue Overload (Part 2)
The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed...
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