5 Winter Sport Safety Tips Everyone Should Know
Adrenaline doesn’t stop when summer ends! Some people head to the mountains for many activities. Here are five winter sport safety tips everyone should know.
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Category: Training
A Few Key Relief Methods To Try if You Have Back Pain
Don’t want to deal with the back pain you feel anymore? Follow a few different relief methods we’ve laid out if you experience consistent back pain.
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Path to Big Wall: Part 2: Endurance and Skills
Now that you’ve climbed all the cracks you can find at your local crag, have built up the mileage,...
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Chunk Programs: Rock Climbing Training for Busy People
For busy people with kids, traveling jobs, multiple jobs, school work, or family responsibilities...
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Strength and How to Build It
If you’ve read any of my articles, you’re probably starting to think I’ve got a bit of an...
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The Path to Big Wall: Part 1: Where to Start?
Ever wondered what big wall climbing is or how to learn how to climb a big wall? Big wall climbing...
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Rock Climbing Training Capacities – Stop Saying “Endurance”
I try to avoid using the word “endurance” altogether when talking about climbing, whether it be...
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Climb Injury Free: The Rock Rehab Pyramid
Through August 2nd you can enter to win a Climb Injury Free Prize pack straight from The Climbing...
Read More5 Easy Climbing Hacks to Climb Harder
Success in climbing comes with improved strength, improved mental capacity, and, of course,...
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3 Essential Yoga Poses for Rock Climbers
Warrior I variation of Crescent Lunge, photo by Sarah Peters Any rock climber could see...
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Climbing Movement Techniques: Perfecting the Art of Body Awareness
Today I’m going to tell you exactly what you need to know about climbing movement techniques to...
Read MoreHigh Intensity Core Training for Climbing
Core training for rock climbing is often neglected (or is an afterthought) for a hang boarding...
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