Max Hangs: Building Maximum Finger Strength with Hangboarding
Goal: Increase maximum finger strength Equipment: Hangboard, range of weights, harness or weight...
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Category: Training
Determining your Training & Skill Needs
I have mixed feelings on the recent explosion in the popularity of rock climbing and training for...
Read MoreExercise at Home with Lattice Training and Climber Yoga
Looking for ways to build climber strength and mobility during the social distancing of COVID-19?...
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Principles of Programming
Training isn’t quite as simple as picking a few exercises that target weaknesses and doing them...
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The Art of the Goal in Climbing Training
Training is nothing without goals. They motivate us, encourage, inform, and provide us with focus....
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Stress or Excitement: Which One Are You Feeling?
Stress. There are countless coaches, programming, and training scripts that will tell you that in...
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Best Rock Climbing Training Infographic Ever!
Moja Gear has simplified the complexities of training for climbing into the best rock climbing...
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Rock Climbing Training: 4x4s and ARCing for Power and Endurance
Have you been told you need more power when climbing? Have you been told you need more endurance?...
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My Journey and Lessons Learned from Projecting Predator
Somehow, I did not fall off. The climbing flowed. I kept getting surprised by each additional hold I latched. Before I knew it, I had reached a new high point on the route.
Read More6 Tips to Improve Your Slab Rock Climbing Skills with Paul Robinson
Paul Robinson gives some tips on rock climbing skills Strength, Skill, and Mental capabilities sum...
Read MoreHow to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too....
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Fear Review: Can you trust your fear of falling?
Is your fear of falling keeping you safe or holding you back? In climbing, we are presented with...
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