This Average Climber Trained on a Hangboard for 30 Straight Days
byNot sold on committing to a regular hangboard workout? This video, which documents one average climber’s training and progress made with just 30 days…
Training
Want to take your climbing to the next level? Crush harder than ever with guidance from our training beta archive.
Climb Injury Free: Shoulder Impingement —The Rock Rehab Pyramid (Part 1)
byYou clip the chains of your most recent project and throw your hands up in triumph. After all of your hard work and training, you…
How to Survive a Climbing Injury
byFace it—your finger doesn’t quite feel right. When you climb, it might feel fine but as soon as the session ends, it starts to…
Climb Injury-Free: How to Prevent a Rotator Cuff Strain
byThe shoulder is made up of four rotator cuff muscles, which connect the shoulder blade to the arm bone. The rotator cuff muscles work…
56° Underground — A Profile on Ned Feehally; Co-founder of Beastmaker
byMeet Ned Feehally, co-founder of Beastmaker and one of few climbers in the world to have flashed V14. While Ned’s achievements stand with the…
Fundamentals of Fingerboard Training with Dave MacLeod
byIn this thorough 25-minute video, renowned Scottish climber, Dave MacLeod, covers virtually every detail of fingerboard/hangboard training to help you get started or excel…
Overcoming the Fear of Falling — A Scientific Approach
byAre you working to overcome a fear of falling or perhaps just trying to figure out the best way to belay on different terrain?…
Advanced Climbing Training Workout with Paul Robinson
byIn this video, Paul Robinson walks us through an advanced indoor workout he uses to prepare for some of his challenging projects on real…
Everybody [Shouldn’t Be] Working for the Weekend: 5 Tips to Survive as a 9-5 Dirtbag
byThe morning appears luminescent as it dawns on the windshield of the raggedy truck; the ubiquitous peaks of Fitz Roy pop into view and…
Endurance Training Workouts with Adam Ondra
byBy developing a strong endurance base as a climber, you’re able to not only climb longer and more efficiently but also combat the dreadful pump…
Teaching Yoga to the Toughest Alpine Climbers in the World
byThe climbers drawn to El ChaltĂ©n, Argentina are, to say the least, unique creatures. This part of Patagonia is not known for its friendly…
How to Perform a One-Arm Pull-Up
byTrying to build upper body strength for climbing? Or simply want to pull off the most beloved climber party trick of all time? This video…