3 Essential Yoga Poses for Rock Climbers
Warrior I variation of Crescent Lunge, photo by Sarah Peters Any rock climber could see...
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Category: Training
Climbing Movement Techniques: Perfecting the Art of Body Awareness
Today I’m going to tell you exactly what you need to know about climbing movement techniques to...
Read MoreHigh Intensity Core Training for Climbing
Core training for rock climbing is often neglected (or is an afterthought) for a hang boarding...
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Warming Up for Maximum Effect
I know, I know. Another article about warming up? Yes, deal with it. Give me a chance to surprise...
Read MoreHow to Make Wooden Climbing Holds
Are you riding the internet wave of making your own wooden climbing holds? It only takes a few...
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Making Peace with Fear
Climbers are no strangers to fear. Whether it’s a fear of falling or a fear of failure, we all...
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Exploration 4×4 Climbing Drill
The Exploration 4×4 is one of my favorite drills for picking up new skills. The concept is...
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“Limit Bouldering”: High Intensity Boulder Training
You’ve probably heard the phrase “limit boulder” a million times; people say it, but few...
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Max Hangs: Building Maximum Finger Strength with Hangboarding
Goal: Increase maximum finger strength Equipment: Hangboard, range of weights, harness or weight...
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Determining your Training & Skill Needs
I have mixed feelings on the recent explosion in the popularity of rock climbing and training for...
Read MoreExercise at Home with Lattice Training and Climber Yoga
Looking for ways to build climber strength and mobility during the social distancing of COVID-19?...
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Principles of Programming
Training isn’t quite as simple as picking a few exercises that target weaknesses and doing them...
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