Moja Gear has simplified the complexities of training for climbing into the best rock climbing training infographic ever. Zoom in to discover how specific exercises relate to types of training, and what terms trainers and coaches use to describe them.
Interested in learning more about training for rock climbing? Check out these articles:
- 4x4s and ARCing for Power and Endurance
- My Journey and Lessons Learned from Projecting Predator
- Indoor Training Essentials to Improve Your Rock Climbing
Want even more science? Check out this piece from Human Kinetics.