- Foundations
- Strength Training
- Climbing Training
- Practice
- Programming
5 Winter Sport Safety Tips Everyone Should Know
Adrenaline doesn't stop when summer ends! Some people head to the mountains for many activities. Here are five winter sport safety tips everyone should know.
Strength and How to Build It
If you’ve read any of my articles, you’re probably starting to think I’ve got a bit of an...
“Limit Bouldering”: High Intensity Boulder Training
You’ve probably heard the phrase “limit boulder” a million times; people say it, but few...
Warming Up for Maximum Effect
I know, I know. Another article about warming up? Yes, deal with it. Give me a chance to surprise...
Principles of Programming
Training isn’t quite as simple as picking a few exercises that target weaknesses and doing them...
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