Climb Injury Free: The Rock Rehab Pyramid
Through August 2nd you can enter to win a Climb Injury Free Prize pack straight from The Climbing...
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Tag: injury
A Review of Esther Smith’s Hangboard Program for Finger Recovery
About 8 weeks ago my left ring finger started to ache. I thought I had strained it, or maybe it...
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Essay: A Note From the Sidelines — How to Pass the Time while Injured
When most climbers get injured, the first thing they ask is, what can I do to stay strong? I was...
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An Interview with Dr. Jared Vagy, The Climbing Doctor
In this MTNmeister interview, we hear from Dr. Jared Vagy— a doctor of physical therapy known in...
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Climb Injury Free: Shoulder Impingement — Pain, Inflammation, and Tissue Overload (Part 2)
The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed...
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Climb Injury Free: Shoulder Impingement —The Rock Rehab Pyramid (Part 1)
You clip the chains of your most recent project and throw your hands up in triumph. After all of...
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How to Survive a Climbing Injury
Face it—your finger doesn’t quite feel right. When you climb, it might feel fine but as soon as...
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Climb Injury-Free: How to Prevent a Rotator Cuff Strain
The shoulder is made up of four rotator cuff muscles, which connect the shoulder blade to the...
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Climb Injury-Free: How To Prevent A Pulley Sprain
The muscles in our forearms extend into long narrow tendons as they reach into the fingers. These...
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Climbing Accident Podcast: 140-Foot Fall in Eldorado Canyon
In conjunction with the American Alpine Club (AAC)’s annual publication, Accidents in North...
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A Climber’s Take on the WristWidget
Back in October 2015, a group of climbing buddies and I were training hard. We were following one...
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How to Treat Climbing Wrist Pain with the TheraBand FlexBar
Climbing and my body have trouble getting along sometimes. Put another away, I get injured a lot....
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