Why Does Rock Climbing Improve Mental Health? – A Psych Study
Literature Review In recent years, many indoor bouldering and sport climbing gyms have opened...
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Category: Learn
How to Kickstart Your Van-Dwelling Life
Image: Riley Moser of Anchorage, Photo by Parker May You’ve been following that Van Life...
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Path to Big Wall: Part 2: Endurance and Skills
Now that you’ve climbed all the cracks you can find at your local crag, have built up the mileage,...
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Chunk Programs: Rock Climbing Training for Busy People
For busy people with kids, traveling jobs, multiple jobs, school work, or family responsibilities...
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Strength and How to Build It
If you’ve read any of my articles, you’re probably starting to think I’ve got a bit of an...
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The Path to Big Wall: Part 1: Where to Start?
Ever wondered what big wall climbing is or how to learn how to climb a big wall? Big wall climbing...
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Is Collagen Good for Rock Climbers?
Is collagen the key to maintaining your body for rock climbing? While collagen has long been used...
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Rock Climbing Training Capacities – Stop Saying “Endurance”
I try to avoid using the word “endurance” altogether when talking about climbing, whether it be...
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Climb Injury Free: The Rock Rehab Pyramid
Through August 2nd you can enter to win a Climb Injury Free Prize pack straight from The Climbing...
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Book Spotlight: Peak Nutrition – The Nutrition Book for Rock Climbers
Did you know that beet juice could enhance endurance? That most of us aren’t getting enough...
Read More5 Easy Climbing Hacks to Climb Harder
Success in climbing comes with improved strength, improved mental capacity, and, of course,...
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3 Essential Yoga Poses for Rock Climbers
Warrior I variation of Crescent Lunge, photo by Sarah Peters Any rock climber could see...
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