Trying to build upper body strength for climbing? Or simply want to pull off the most beloved climber party trick of all time?

This video offers a wide variety of exercises to help you build up the necessary strength to execute the infamous one-arm pull-up.

Want more? Get our awesome climbing newsletter, delivered weekly.

Explore More

Related articles you'll love
Our 30+ most popular articles ever
Today’s Best Rock Climbing Gear Deals
200+ rock climbing videos
10 Tips to Climb Harder by Climbing Smart and Efficiently
Video: Work Hard, Climb Harder — A Profile on Audrey Sniezek
A Beginner Guide to Campus Boarding
The Best Hangboard Workout … Period
Two Effective Fingerboard Training Protocols from Eric Horst
The Climber Athlete: An Argument for Weightlifting
Everything You Need to Know About Campus Board Training, with Eric Horst
Bouldering as a Training Tool — Tips from Adam Ondra
How to Warm Up for Climbing: 4 Must-Do Exercises Before Pulling Hard
A Comparison of Popular Hangboard Programs
The Power of Isometric Contraction for Climbing Training
Planning the Training Plan to Become “Rock Prodigies”
Get daily updates by Liking us on Facebook
Free rock climbing PDFs on technique, training, knots, and more