Best Upper Body Exercises for Climbing with Audrey Sniezek

Eager to build strength for climbing, but find yourself at odds with what to do in the weight room?

In this video, climber Audrey Sniezek demonstrates several upper body exercises specific to climbing, which will not only help you develop pulling power, but also strengthen antagonist muscles to create overall balance and avoid injury. Audrey also offers modifications for those of varying abilities and/or without access to specific equipment.


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