By developing a strong endurance base as a climber, you’re able to not only climb longer and more efficiently but also combat the dreadful pump that can stand in the way of sending your project.

In these videos, Adam Ondra walks us through several workouts that he uses to develop his power endurance, including 4×4 exercises and circuit training.




Explore More

Related articles you'll love

Our 40+ most popular articles ever
Today’s Best Rock Climbing Gear Deals
200+ rock climbing videos
Adam Ondra Climbs Project Hard — World’s First 5.15d
Adam Ondra Sends the Dawn Wall
Video: Adam Ondra on Change — Looking Back at a Historic Ascent
Video: Adam Ondra — Progression
Bouldering as a Training Tool — Tips from Adam Ondra
Efficient Campus Board Training with Adam Ondra
Video: Adam Ondra’s Flash Attempt of Dreamcatcher (5.14d)
Get daily updates by Liking us on Facebook
Free rock climbing PDFs on technique, training, knots, and more