How to Improve Your Climbing Mobility, Part 1: Stretching Your Calf Muscles
Progression in climbing can happen quite quickly, and as you become stronger and more confident,...
Read MorePosted by Dave Culver | Journal, Training
Progression in climbing can happen quite quickly, and as you become stronger and more confident,...
Read MorePosted by Dr. Jared Vagy | Journal, Training
Warming up for climbing is important, but knowing the proper way to do so is, too! According to...
Read MorePosted by David Sandel | Journal, Training
If there’s one thing I know about climbers, it’s that they hate rest days … And if there’s...
Read MorePosted by Dave Culver | Journal, Training
Climbing has its own unique set of injuries, and why shouldn’t it? We put our bodies under extreme...
Read MorePosted by Dave Culver | Journal, Training
The physical demands in climbing are more than just crimping and locking off. Complete body...
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