Strength and How to Build It
If you’ve read any of my articles, you’re probably starting to think I’ve got a bit of an...
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Category: Training
Rock Climbing Training Capacities – Stop Saying “Endurance”
I try to avoid using the word “endurance” altogether when talking about climbing, whether it be...
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Climb Injury Free: The Rock Rehab Pyramid
Through August 2nd you can enter to win a Climb Injury Free Prize pack straight from The Climbing...
Read More5 Easy Climbing Hacks to Climb Harder
Success in climbing comes with improved strength, improved mental capacity, and, of course,...
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3 Essential Yoga Poses for Rock Climbers
Warrior I variation of Crescent Lunge, photo by Sarah Peters Any rock climber could see...
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Climbing Movement Techniques: Perfecting the Art of Body Awareness
Today I’m going to tell you exactly what you need to know about climbing movement techniques to...
Read MoreHigh Intensity Core Training for Climbing
Core training for rock climbing is often neglected (or is an afterthought) for a hang boarding...
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Warming Up for Maximum Effect
I know, I know. Another article about warming up? Yes, deal with it. Give me a chance to surprise...
Read MoreHow to Make Wooden Climbing Holds
Are you riding the internet wave of making your own wooden climbing holds? It only takes a few...
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Making Peace with Fear
Climbers are no strangers to fear. Whether it’s a fear of falling or a fear of failure, we all...
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Exploration 4×4 Climbing Drill
The Exploration 4×4 is one of my favorite drills for picking up new skills. The concept is...
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“Limit Bouldering”: High Intensity Boulder Training
You’ve probably heard the phrase “limit boulder” a million times; people say it, but few...
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