How to Recover Faster While You Sleep
byIf you know a thing or two about exercise science, then you know that recovery is what strengthens your muscles, not exercise itself. Recovery is the…
Training
Want to take your climbing to the next level? Crush harder than ever with guidance from our training beta archive.
Climbing Training: Core Stability & Strength, Part 2
byClimbing demands a lot from our core, we are quick to blame crimpy holds and negative ape index before conceiving that a move was…
Climbing Training: Core Stability & Strength, Part 1
byThe definition of core stability is the ability to maintain correct alignment of the spine, shoulder girdle and pelvic girdle whilst moving As climbers,…
Climbing-Specific Strength Training Gym Workout
byUnfortunately, climbing every route in the gym doesn’t always cut it in our efforts to become stronger climbers. And, if you are truly on the hunt to…
Emerging Concepts in Injury Prevention: Pulley Strain
byYou feel a sharp pain across your finger after a long day of hanging on crimpers. Your finger is swollen and difficult to bend. You…
6 Training Games for All Levels of Climbers
byNot all of us are at the stage where we’re ready to jump on the hangboard or scale our bodies up the campus board…
How to Improve Your Climbing in 10 Weeks
byThis training guide, shared from our local gym, provides a regimen for how you can improve your climbing—both physically and mentally—through a simple 10-week training cycle….
Nutrition Tips: Fueling for Optimal Climbing Performance
byPerformance days are the days that you work really hard to send your projects. On these days, you need a great deal of energy,…
Paul Robinson Training Workout
byHere is a single workout I do (sometimes 2 times a day): Warm-up I start each workout by hanging on the upper jugs of…
The Ultimate Campus Board Training Guide
byCampus boards are dangerous! Only consider these exercises if you are an intermediate to advanced climber with no finger injuries. Warm up thoroughly and…
The Best Hangboard Workout … Period
byDeveloped by V15 boulderer Chris Webb Parsons, I have simplified and outlined the only hangboard workout you need to get V10+ finger strength in just twelve…
Wall Clocks: A Simple Exercise to Strengthen Your Rotator Cuff
byMost climbers don’t have a clue how to properly train. The lack of knowledge can lead to plateaus in performance and can cause injury. …