How to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too....
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We always think of training our fingers when climbing, but training your core is important, too....
Read Moreby Paul Roberts | Oct 30, 2019 | Journal, Learn, Training
Is your fear of falling keeping you safe or holding you back? In climbing, we are presented with...
Read Moreby Chris Johnson | Oct 9, 2019 | Journal, Training
My friend Matt is a clean-cut, optimistic, friendly, and charismatic guy. He’s also a good...
Read Moreby Michelle Lloyd-Dedischew | Sep 25, 2019 | Journal, Training
About 8 weeks ago my left ring finger started to ache. I thought I had strained it, or maybe it...
Read Moreby Miya Tsudome | Sep 18, 2019 | Journal, Training
It’s 8:00 pm, I’m drinking peppermint tea and sitting by my wood-burning stove in Bishop,...
Read Moreby MTNmeister | May 14, 2018 | Interview, Training
In this MTNmeister interview, we hear from Dr. Jared Vagy— a doctor of physical therapy known in...
Read Moreby Mani the Monkey | May 10, 2018 | Learn, Training
Hoping to climb hard on your next destination climbing trip? Then tune into this thorough...
Read Moreby Dr. Jared Vagy | May 2, 2018 | Journal, Training
The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed...
Read Moreby Geek Climber | Apr 18, 2018 | Training, Videos
Not sold on committing to a regular hangboard workout? This video, which documents one average...
Read Moreby Dr. Jared Vagy | Apr 5, 2018 | Journal, Training
You clip the chains of your most recent project and throw your hands up in triumph. After all of...
Read Moreby Michelle Lloyd-Dedischew | Mar 29, 2018 | Journal, Training
Face it—your finger doesn’t quite feel right. When you climb, it might feel fine but as soon as...
Read Moreby Dr. Jared Vagy | Mar 20, 2018 | Training, Videos
The shoulder is made up of four rotator cuff muscles, which connect the shoulder blade to the...
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